WELCOME TO RELAXBEYOND

Stress relief, stress management, Neuromuscular Relaxation, Energy healing and mindfulness

About RelaxBeyond

My name is Caroline Bauch

At RelaxBeyond, my mission is to guide you toward a life of balance and well-being through the transformative power of Vitametik and other holistic approaches.

About Me

HOLISTIC APPROACHES TO OVERCOME STRESS

VITAMETIK

Neuromuscular relaxation

Vitametik is holistic neuromuscular relaxation method to overcome stress and stress related symptoms. A gentle, manual pressure point is applied to the lateral neck muscles releasing muscle tensions and allowing the body to relax.

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VITAMETIK AT YOUR WORK

Neuromuscular relaxation to improve productivity

Transform your workplace with the power of Vitametik®—a unique neuromuscular relaxation method designed to enhance employee wellbeing. Boost posture, reduce stress, and increase productivity by introducing Vitametik® to your corporate environment.

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MINDFULNESS

Increase awareness of yourself

Mindfulness is a form of mediation. Increasing awareness of yourself by focusing concentration on a particular word or sound. Its aim is a relaxed, non-judgmental awareness of your thoughts, feelings and sensations.

STRESS MANAGEMENT

Work on the roots of stress

Stress is part of our life. Acute stress rapidly subsides and the body can relax and restore itself to normal status. However, our hectic lifestyles exposes us to chronic stress. Simple techniques can help manage and reduce stress.