WELCOME TO RELAXBEYOND

Stress relief, stress management and mindfulness

HOLISTIC APPROACHES TO OVERCOME STRESS

VITAMETIK

Neuromuscular relaxation

Vitametik is holistic neuromuscular relaxation method to overcome stress and stress related symptoms. A gentle, manual pressure point is applied to the lateral neck muscles releasing muscle tensions and allowing the body to relax.

STRESS MANAGEMENT

Work on the roots of stress

Stress is part of our life. Acute stress rapidly subsides and the body can relax and restore itself to normal status. However, our hectic lifestyles exposes us to chronic stress. Simple techniques can help manage and reduce stress.

MINDFULNESS

Increase awareness of yourself

Mindfulness is a form of mediation. Increasing awareness of yourself by focusing concentration on a particular word or sound. Its aim is a relaxed, non-judgmental awareness of your thoughts, feelings and sensations.

GWA Method ChiHealing

Remove energetic blockers

GWA method (R) is a unique form of energy healing taught by Faheem Kenanoglu at ChiHealing. This form of energy healing focusses on the energetic blockers along your spine. GWA will remove those blockers and will initiate your bodies own healing capacities. It is a perfectly standalone method or can be boosted by combining with Vitametik or any other relaxation technique.